Rum Spiked Grilled Pineapple Recipe

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Ingredients:

Serving

1 pineapple, peeled, cored , halved lengthwise and sliced into 12 wedges (about 1 1/2 lbs)
2 tbsp butter, melted
1/4 cup packed light brown sugar
1/4 cup dark rum (capt. spiced would be good too)
1/4 tsp ground cinnamon
cooking spray
flaked, sweetened coconut, toasted (optional)
vanilla light ice cream (optional)

Directions:

Prepare grill
Brush pineapple wedges with 2 Tbl butter
Combine brown sugar, rum and 1/4 tsp cinnamon in a microwave safe bowl
Microwave on high 1 1/2 minutes or until sugar dissolves
Place pineapple on grill rack coated with cooking spray
Grill 3 minutes each side or until grill marks form and heated through
Top with toasted coconut and serve with ice cream if desired
6 servings (2 wedges)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.43 Kcal (379 kJ)
Calories from fat	34.52 Kcal
		% Daily Value*
Total Fat	3.84g	6%
Cholesterol	10.18mg	3%
Sodium	3.19mg	0%
Potassium	13.98mg	0%
Total Carbs	9.07g	3%
Sugars	8.89g	36%
Dietary Fiber	0.06g	0%
Protein	0.05g	0%
Iron	0.1mg	1%
Calcium	9.8mg	1%

Amount Per 100 g
Calories	388.65 Kcal (1627 kJ)
Calories from fat	148.35 Kcal
		% Daily Value*
Total Fat	16.48g	6%
Cholesterol	43.74mg	3%
Sodium	13.71mg	0%
Potassium	60.08mg	0%
Total Carbs	38.99g	3%
Sugars	38.22g	36%
Dietary Fiber	0.25g	0%
Protein	0.22g	0%
Vitamin A	0.2mg	2%
Iron	0.4mg	1%
Calcium	42.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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