Grilled Pineapple with Vanilla Ice Cream And Rum Sauce (Ellie Krieger) Recipe

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Grilled Pineapple with Vanilla Ice Cream And Rum Sauce (Ellie Krieger)
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Ingredients:

  • 1 (3 to 4 lb) pineapple
  • cooking spray
  • 2 tsp butter
  • 1/4 cup brown sugar
  • 1/4 cup rum

Directions:

  1. Cut the top and bottom off of the pineapple, peel and cut it crosswise into 8 rings, about 1/2-inch each. Use a spoon or apple corer to carve out the center core of each ring.
  2. Spray a large grill pan with cooking spray and heat over a medium flame. Grill the pineapple, in 2 or 3 batches, for 2 to 3 minutes on each side, until it is nicely brown and grill marks have appeared. (You can also grill this on an outdoor grill sprayed with cooking spray before being heated.)
  3. While the last batch of pineapple cooks, heat the butter, sugar and rum in a small saucepan over a low heat, stirring, until the sugar is dissolved and the sauce has thickened slightly, about 2 minutes. Remove the sauce from the heat.
  4. Place a pineapple ring on each plate, scoop 1/4 cup of ice cream into the center of the ring, and drizzle about 2 teaspoons of sauce on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.16 Kcal (1227 kJ)
Calories from fat 35.24 Kcal
% Daily Value*
Total Fat 3.92g 6%
Cholesterol 18.51mg 6%
Sodium 48.16mg 2%
Potassium 413.76mg 9%
Total Carbs 60.17g 20%
Sugars 51.43g 206%
Dietary Fiber 2.27g 9%
Protein 5.24g 10%
Vitamin C 21mg 35%
Iron 0.1mg 0%
Calcium 137.5mg 14%
Amount Per 100 g
Calories 97.43 Kcal (408 kJ)
Calories from fat 11.71 Kcal
% Daily Value*
Total Fat 1.3g 6%
Cholesterol 6.15mg 6%
Sodium 16.01mg 2%
Potassium 137.51mg 9%
Total Carbs 20g 20%
Sugars 17.09g 206%
Dietary Fiber 0.75g 9%
Protein 1.74g 10%
Vitamin C 7mg 35%
Calcium 45.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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