Directions:
- TO PREPARE PINEAPPLE:
- Preheat the broiler.
- In a bowl, combine the sugar and cinnamon.
- Arrange the pineapple on a broiler tray and sprinkle the top with half of the sugar-cinnamon mixture.
- Broil for 5 minutes, or until the pineapple is lightly browned.
- Turn the pineapple over, sprinkle with the remaining sugar-cinnamon mixture, and broil for 5 minutes longer, or until lightly browned.
- Place the broiled pineapple on dessert plates.
- 2. TO PREPARE SAUCE: In a sauté pan over medium heat, melt the butter and brown sugar, then cook for 3 minutes. Add the rum and vanilla. Spoon the sauce on the pineapple and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.77 Kcal (1460 kJ) | ||
| Calories from fat | 69.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 12% | |
|---|---|---|---|
| Cholesterol | 20.35mg | 7% | |
| Sodium | 12.29mg | 1% | |
| Potassium | 119.13mg | 3% | |
| Total Carbs | 61.36g | 20% | |
| Sugars | 59.61g | 238% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 0.63g | 1% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 259.4 Kcal (1086 kJ) | ||
| Calories from fat | 51.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 12% | |
|---|---|---|---|
| Cholesterol | 15.14mg | 7% | |
| Sodium | 9.14mg | 1% | |
| Potassium | 88.6mg | 3% | |
| Total Carbs | 45.64g | 20% | |
| Sugars | 44.34g | 238% | |
| Dietary Fiber | 0.56g | 3% | |
| Protein | 0.47g | 1% | |
| Vitamin C | 3.5mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 33.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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