Directions:
- Melt butter in a nonstick skillet over medium heat. Add sugar, rum, and cinnamon; stir to combine. Add banana; cook 1 1/2 minutes. Remove from heat.
- Spoon 1/2 cup ice cream into each of 4 bowls. Top each serving with about 2 tablespoons banana mixture and 1 teaspoon almonds. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.81 Kcal (782 kJ) | ||
| Calories from fat | 40.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 7% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 67.01mg | 3% | |
| Potassium | 328.59mg | 7% | |
| Total Carbs | 29.76g | 10% | |
| Sugars | 9.88g | 40% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 3.65g | 7% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 114.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 167.72 Kcal (702 kJ) | ||
| Calories from fat | 36.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 7% | |
|---|---|---|---|
| Cholesterol | 6.85mg | 3% | |
| Sodium | 60.16mg | 3% | |
| Potassium | 295.01mg | 7% | |
| Total Carbs | 26.72g | 10% | |
| Sugars | 8.87g | 40% | |
| Dietary Fiber | 1.79g | 8% | |
| Protein | 3.27g | 7% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 102.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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