Directions:
- Line baking sheet with foil. Using large sharp knife, quarter pineapple lengthwise through leafy top. Core each wedge. Cut pineapple flesh from peel of each wedge, keeping flesh in 1 piece. Set aside. Transfer pineapple shells to baking sheet. Cover leaves with foil to protect from heat.
- Preheat broiler. Melt butter in heavy large skillet over medium heat. Add sugar, water and cinnamon. Bring to boil, stirring until sugar dissolves. Remove from heat. Add rum to sauce; ignite with match. (Pineapple and sauce can be prepared 1 day ahead. Cover pineapple and sauce separately. Bring sauce to simmer before continuing.) Add pineapple wedges to skillet. Cook until heated through, turning to coat, about 4 minutes. Return pineapple to shells. Boil sauce until thick, about 2 minutes.
- Cut each pineapple wedge crosswise into 1/2-inch-thick slices, keeping shells intact. Spoon sauce over pineapple. Broil until sauce bubbles and browns slightly, about 3 minutes. Transfer to plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.19 Kcal (516 kJ) | ||
| Calories from fat | 12.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 2% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 1% | |
| Sodium | 1.98mg | 0% | |
| Potassium | 212.07mg | 5% | |
| Total Carbs | 27.34g | 9% | |
| Sugars | 23.81g | 95% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 1.72g | 3% | |
| Vitamin C | 15.3mg | 26% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 69.47 Kcal (291 kJ) | ||
| Calories from fat | 7.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 2% | |
|---|---|---|---|
| Cholesterol | 2.15mg | 1% | |
| Sodium | 1.12mg | 0% | |
| Potassium | 119.6mg | 5% | |
| Total Carbs | 15.42g | 9% | |
| Sugars | 13.43g | 95% | |
| Dietary Fiber | 1.01g | 7% | |
| Protein | 0.97g | 3% | |
| Vitamin C | 8.6mg | 26% | |
| Calcium | 16.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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