Pineapple with Rum Sauce Recipe

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Pineapple with Rum Sauce
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Ingredients
6
Count
Nutrition
398
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Remove pineapple leaves and discard.
  2. Quarter pineapple lengthwise and cut out and discard cores.
  3. With a sharp knife, cut fruit from rinds, keeping rinds intact and reserving them.
  4. Cut pineapple crosswise into 1/4 inch thick slices.
  5. In a medium size saucepan, melt butter; add 5 tablespoons brown sugar, rum, lemon juice and bring to a light boil.
  6. Reduce heat and cook over moderate heat for 1 minute, stirring continuously.
  7. Add pineapple slices, stir to coat and cook for 1 minute, stirring occasionally.
  8. Preheat broiler to HIGH.
  9. Line a shallow baking pan with aluminum foil.
  10. Place reserved rinds in prepared pan and with a fork and a spoon return pineapple pieces to rinds, arranging to near original shape.
  11. Spoon remaining sauce over pineapple.
  12. Sprinkle top of pineapple with remaining brown sugar.
  13. Broil pineapple about 3 inches from broiler elements until slightly charred and heated through, about 6 to 8 minutes.
  14. Serve pineapple hot with icecream if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.66 Kcal (1665 kJ)
Calories from fat 162.08 Kcal
% Daily Value*
Total Fat 18.01g 28%
Cholesterol 56.56mg 19%
Sodium 56.96mg 2%
Potassium 170.23mg 4%
Total Carbs 42.45g 14%
Sugars 40.12g 160%
Dietary Fiber 0.66g 3%
Protein 2.57g 5%
Vitamin C 2.7mg 4%
Vitamin A 0.1mg 5%
Iron 0.3mg 2%
Calcium 103.2mg 10%
Amount Per 100 g
Calories 286.21 Kcal (1198 kJ)
Calories from fat 116.65 Kcal
% Daily Value*
Total Fat 12.96g 28%
Cholesterol 40.71mg 19%
Sodium 41mg 2%
Potassium 122.52mg 4%
Total Carbs 30.56g 14%
Sugars 28.88g 160%
Dietary Fiber 0.47g 3%
Protein 1.85g 5%
Vitamin C 1.9mg 4%
Vitamin A 0.1mg 5%
Iron 0.2mg 2%
Calcium 74.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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