Ruby Tuesday's Buffalo Chicken Wontons Recipe

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Ruby Tuesday's Buffalo Chicken Wontons
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Ingredients
11
Count
Nutrition
21
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 325ºF.
  2. Place the wonton wrappers on a work surface and brush lightly with the oil.
  3. Mold the wontons, oiled-side up, into the bottoms of miniature (1-inch) muffin tins.
  4. Bake until light brown, about 5 minutes. Remove from oven, let cool slightly and remove from the muffin tins.
  5. Cool on a wire rack.
  6. Place on a baking sheet and cover tightly with plastic wrap until ready to assemble.
  7. Cook the chicken at a simmer until cooked through, about 12 minutes.
  8. Cool the chicken slightly, then finely chop and shred with a fork.
  9. Season with a little salt.
  10. In a medium bowl mix together the Hot Sauce, liquid margarine, garlic powder, and cayenne pepper.
  11. Add the chicken and mix well.
  12. Refrigerate until slightly chilled.
  13. TO ASSEMBLE:
  14. Place 1 heaping teaspoon of the chicken mixture in each wonton cup and garnish with bleu cheese dressing and crunchy celery sticks for dipping. Serve at room temperature.
  15. NOTE: The wonton cups can be baked up to 3 days in advance and stored in an airtight container. The chicken mixture can be made up to 1 day in advance. Let sit at room temperature for 30 minutes before serving. The wonton cups can be filled up to 1 hour in advance.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.66 Kcal (86 kJ)
Calories from fat 8.08 Kcal
% Daily Value*
Total Fat 0.9g 1%
Cholesterol 5.76mg 2%
Sodium 134.35mg 6%
Potassium 28.59mg 1%
Total Carbs 1.18g 0%
Sugars 0g 0%
Dietary Fiber 0.04g 0%
Protein 2.1g 4%
Iron 0.1mg 0%
Calcium 4.4mg 0%
Amount Per 100 g
Calories 47.24 Kcal (198 kJ)
Calories from fat 18.46 Kcal
% Daily Value*
Total Fat 2.05g 1%
Cholesterol 13.16mg 2%
Sodium 307.18mg 6%
Potassium 65.36mg 1%
Total Carbs 2.69g 0%
Sugars 0g 0%
Dietary Fiber 0.1g 0%
Protein 4.79g 4%
Iron 0.1mg 0%
Calcium 10mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

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