Tomato-basil Chicken Recipe

Posted by
Rate It!
Tomato-basil Chicken
Add your photo!
Ingredients
8
Count
Nutrition
301
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In medium skillet over medium-high heat, heat oil. Add chicken and water and cook 10 minutes or until browned. Add more water if necessary to prevent chicken from getting too dry. Set chicken aside. Pour off fat and water.
  2. Add remaining ingredients. Heat to a boil. Return chicken to pan. Reduce heat to low. Cover and cook 5 minutes or until chicken is no longer pink.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.46 Kcal (1262 kJ)
Calories from fat 100.89 Kcal
% Daily Value*
Total Fat 11.21g 17%
Cholesterol 142.05mg 47%
Sodium 840.42mg 35%
Potassium 760.86mg 16%
Total Carbs 2.88g 1%
Sugars 2.13g 9%
Dietary Fiber 0.12g 0%
Protein 49.19g 98%
Vitamin C 0.9mg 2%
Iron 0.2mg 1%
Calcium 78.3mg 8%
Amount Per 100 g
Calories 104.93 Kcal (439 kJ)
Calories from fat 35.12 Kcal
% Daily Value*
Total Fat 3.9g 17%
Cholesterol 49.45mg 47%
Sodium 292.53mg 35%
Potassium 264.84mg 16%
Total Carbs 1g 1%
Sugars 0.74g 9%
Dietary Fiber 0.04g 0%
Protein 17.12g 98%
Vitamin C 0.3mg 2%
Iron 0.1mg 1%
Calcium 27.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top