Directions:
- 1. Cook chicken in large skillet with non-stick spray. Season with cayenne pepper, garlic powder, salt, and pepper to taste. While chicken is cooking, in a separate pot, cook pasta. (reserve cooking liquid).
- 2. Once chicken is halfway cooked, add onion, green peppers, jalepenos, and mushrooms. Let cook about 3-5 minute
- 3. Add corn, beans, rotel, tomato sauce, tomato paste. Heat through.
- 4. At this point I transferred this to a good sized pot because I didn't have enough room left in my skillet. Then add pasta and 4 cups of the cooking liquid. Stir it all together and let simmer 15-20 minute This let's the flavors marry The longer you simmer the more the flavors incorporate into the pasta.
- Serves 10 Serving is 2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.99 Kcal (251 kJ) | ||
| Calories from fat | 10.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 2% | |
|---|---|---|---|
| Cholesterol | 23.6mg | 8% | |
| Sodium | 168.3mg | 7% | |
| Potassium | 236.13mg | 5% | |
| Total Carbs | 3.77g | 1% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 9.05g | 18% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 0.3mg | 2% | |
| Calcium | 6.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 73.26 Kcal (307 kJ) | ||
| Calories from fat | 13.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 2% | |
|---|---|---|---|
| Cholesterol | 28.82mg | 8% | |
| Sodium | 205.53mg | 7% | |
| Potassium | 288.37mg | 5% | |
| Total Carbs | 4.6g | 1% | |
| Sugars | 1.52g | 5% | |
| Dietary Fiber | 1.01g | 3% | |
| Protein | 11.05g | 18% | |
| Vitamin C | 12.4mg | 17% | |
| Iron | 0.4mg | 2% | |
| Calcium | 8.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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