Directions:
- Place oven rack 6 inches from heat source; preheat broiler.
- Spray 15 1/2 by 10 1/2 inch jelly roll pan with non-stick cooking spray.
- Toss chicken with cayenne and onion salt.
- Place on prepared pan and broil 3 minutes.
- Meanwhile, in a microwave-safe small bowl, microwave hot sauce and butter until butter is melted.
- Add to chicken in pan and stir to coat.
- Broil 3 to 5 minutes longer or until chicken is no longer pink in center.
- While chicken is cooking, prepare blue cheese dip: In small bowl, combine sour cream, blue cheese, mayonnaise, milk and Worcestershire sauce.
- Serve chicken with dip, carrot and celery sticks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 922.57 Kcal (3863 kJ) | ||
| Calories from fat | 457.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.81g | 78% | |
|---|---|---|---|
| Cholesterol | 359.39mg | 120% | |
| Sodium | 2375.06mg | 99% | |
| Potassium | 1697.45mg | 36% | |
| Total Carbs | 16.66g | 6% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 103.73g | 207% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 400.7mg | 40% | |
| Amount Per 100 g | |||
| Calories | 134.53 Kcal (563 kJ) | ||
| Calories from fat | 66.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 78% | |
|---|---|---|---|
| Cholesterol | 52.41mg | 120% | |
| Sodium | 346.34mg | 99% | |
| Potassium | 247.53mg | 36% | |
| Total Carbs | 2.43g | 6% | |
| Sugars | 0.68g | 19% | |
| Dietary Fiber | 0.15g | 4% | |
| Protein | 15.13g | 207% | |
| Vitamin C | 0.5mg | 6% | |
| Iron | 0.1mg | 3% | |
| Calcium | 58.4mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Potato Chips with Blue Cheese Dip
Crumbled blue cheese, Fat-free sour cream and 6 more.. -
Creamy Cheese Dressing
Sour cream, Blue cheese, crumbled, Cream, Oil and 7 more.. -
Cobb Salad Dip
Sour cream, Crumbled blue cheese (about 2 oz) and 7 more.. -
Jalapeno Cream Cheese Chicken Enchiladas
Skinless, boneless chicken breast halves, Cayenne pepper and 14 more.. -
Irish Potato Soup - My Way
Butter , irish, Onions , medium sized and 8 more.. -
Chicken Breasts Pierre
Skinless, boneless chicken breast halves and 15 more.. -
Lamb Shank Dinner
Butter, Oil, Lamb shanks, Onion, finely chopped and 7 more.. -
Plaza III Steak Soup - Copycat
Butter, Flour, Water, Ground sirloin and 8 more.. -
Pumpkin and Ginger Soup
Butter, Sunflower oil and 15 more.. -
Lasagna Bolognese
Butter, Bacon, diced, Ham, diced and 24 more..
Also Try
-
Bea's Buffalo Chicken & Blue Cheese Dip
Cream cheese, Mozzarella cheese, shredded, Butter, melted and 3 more.. -
-
-
-
-
-
Buffalo Chicken Wings W/ Blue Cheese Dip
Mayonnaise, Chopped onions, Chopped fresh parsley and 10 more.. -
Buffalo Chicken Wings With Ranch Dressing
Chicken wings, Black pepper, Garlic salt, Onion powder and 12 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
