Directions:
- Combine ingredients and marinate in a one gallon freezer bag overnight. Heat 2 T. of peanut oil to medium-high heat in a cast iron skillet and sear all sides of the tenderloin. Transfer the skillet to a 425 degree oven for 20 minutes (or until 145 degrees internal temperature). Remove from the oven, tent with foil for 15 minutes, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.73 Kcal (933 kJ) | ||
| Calories from fat | 49.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 8% | |
|---|---|---|---|
| Cholesterol | 98.26mg | 33% | |
| Sodium | 544.58mg | 23% | |
| Potassium | 623.98mg | 13% | |
| Total Carbs | 7.99g | 3% | |
| Sugars | 7.43g | 30% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 32.43g | 65% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.7mg | 9% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 128.01 Kcal (536 kJ) | ||
| Calories from fat | 28.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 8% | |
|---|---|---|---|
| Cholesterol | 56.47mg | 33% | |
| Sodium | 312.98mg | 23% | |
| Potassium | 358.61mg | 13% | |
| Total Carbs | 4.59g | 3% | |
| Sugars | 4.27g | 30% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 18.64g | 65% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 9% | |
| Calcium | 7.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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