Pepper-Honey Cedar Plank Salmon Recipe

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Pepper-Honey Cedar Plank Salmon
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Ingredients
14
Count
Nutrition
239
Calories
Total time
45
Minutes
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Ingredients:

  • 2 (12 inch) untreated cedar planks
  • 1/3 cup soy sauce
  • 2 tbsp lemon juice
  • 1 tbsp olive oil
  • 3/4 cup honey
  • 1/4 cup packed brown sugar
  • 1/2 tsp paprika
  • 1/4 tsp garlic powder
  • 6 (6 oz) skinless, boneless salmon fillets
  • 1 pinch salt and pepper to taste

Directions:

  1. Soak the cedar planks in warm water for 1 to 2 hours. Add a splash of bourbon to the water if desired.
  2. Bring the pineapple juice, soy sauce, vinegar, lemon juice, olive oil, and honey to a simmer in a saucepan over medium-high heat. Reduce the heat to medium-low, and stir in the sugar, 1 teaspoon black pepper, cayenne pepper, paprika, and garlic powder. Simmer, stirring occasionally, until the sauce has reduced to a syrupy consistency, about 15 minutes. Set the sauce aside.
  3. Preheat an outdoor grill for medium heat. Place the planks on the grate. They are ready to cook on when they start to smoke and crackle just a little.
  4. Season the salmon with a light sprinkling of salt and pepper. Place the fillets onto the smoking cedar planks, close the lid of the grill, and cook for 10 minutes. Spoon a small amount of the sauce over the salmon fillets, and continue cooking until the fish turns opaque in the center, about 5 minutes more. Serve with the remaining sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.7 Kcal (999 kJ)
Calories from fat 31.77 Kcal
% Daily Value*
Total Fat 3.53g 5%
Cholesterol 13.03mg 4%
Sodium 926.29mg 39%
Potassium 200.2mg 4%
Total Carbs 46.77g 16%
Sugars 45.2g 181%
Dietary Fiber 0.45g 2%
Protein 7.87g 16%
Vitamin C 3.2mg 5%
Iron 0.5mg 3%
Calcium 19.6mg 2%
Amount Per 100 g
Calories 204.86 Kcal (858 kJ)
Calories from fat 27.26 Kcal
% Daily Value*
Total Fat 3.03g 5%
Cholesterol 11.19mg 4%
Sodium 794.95mg 39%
Potassium 171.81mg 4%
Total Carbs 40.14g 16%
Sugars 38.79g 181%
Dietary Fiber 0.39g 2%
Protein 6.76g 16%
Vitamin C 2.7mg 5%
Iron 0.4mg 3%
Calcium 16.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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