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Prize-winning Polynesian Pork over Rice Recipe

Prize-winning Polynesian Pork over Rice Recipe

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Ingredients:

Serving

3 lbs lean boneless pork tenderloin, cut into 1 inch cubes
2 tbsp bacon drippings or 2 tbsp shortening
3 tbsp soy sauce (i would use reduced sodium )
1/2 tsp ground ginger
1/4 tsp garlic salt , to taste
1/3 cup red wine vinegar
1/3 cup brown sugar
3 (8 oz) cans tomato sauce
1 (13 1/2 oz) can pineapple tidbits, undrained
4 -6 cups hot cooked rice

Directions:

In a large skillet, brown pork on all sides in bacon drippings.
Add soy sauce, ginger, garlic salt, vinegar, and brown sugar.
Cover and let simmer for 15 minutes.
Add tomato sauce and simmer, uncovered, for 30 minutes longer or until pork is fully cooked.
Stir in pineapple with canning juices and bring to a boil.
Remove from heat and taste for seasonings, adjusting as needed.
Serve ladled over mounds of hot cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.1 Kcal (1428 kJ)
Calories from fat	31.9 Kcal
		% Daily Value*
Total Fat	3.54g	5%
Cholesterol	110.54mg	37%
Sodium	662.69mg	28%
Potassium	845.99mg	18%
Total Carbs	33.57g	11%
Sugars	11.38g	46%
Dietary Fiber	2.37g	9%
Protein	40.66g	81%
Vitamin C	1.4mg	2%
Iron	3.1mg	17%
Calcium	23.3mg	2%

Amount Per 100 g
Calories	109.08 Kcal (457 kJ)
Calories from fat	10.2 Kcal
		% Daily Value*
Total Fat	1.13g	5%
Cholesterol	35.35mg	37%
Sodium	211.93mg	28%
Potassium	270.54mg	18%
Total Carbs	10.74g	11%
Sugars	3.64g	46%
Dietary Fiber	0.76g	9%
Protein	13g	81%
Vitamin C	0.4mg	2%
Iron	1mg	17%
Calcium	7.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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