Sesame Chicken Recipe

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Sesame Chicken
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Ingredients:

Directions:

  1. Remove bone and skin from chicken.
  2. Cut into bite sized pieces.
  3. Mix with the first 8 ingredients (egg through white pepper).
  4. Stir in chicken.
  5. Cover and refrigerate 20 minutes.
  6. Mix 1/2-cup water and 1/4-cup cornstarch.
  7. Heat next ingredients (sugar through garlic) until boiling.
  8. Stir in cornstarch mixture.
  9. Cook until thickened.
  10. Taste and adjust sweetness to taste with vinegar or sugar.
  11. Remove from heat; keep warm.
  12. Heat oil (about 1-1/2 inches deep) to 350°.
  13. Fry pieces of chicken in batches small enough to allow free movement.
  14. Cook three minutes or until light brown or golden brown if you will only fry once.
  15. Remove from oil and drain on paper towels.
  16. Repeat until all chicken is done.
  17. (2nd frying is optional but makes the chicken crispy like you get at Chinese places) Reheat oil to 375°.
  18. Fry about 1/2 the chicken 1 minute, or until golden brown.
  19. Remove from oil and drain on towel.
  20. Repeat with remaining chicken.
  21. Heat sauce to boiling, pour over chicken and sprinkle on sesame seeds.
  22. Serve immediately or keep in a warm oven for up to 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.59 Kcal (1485 kJ)
Calories from fat 90.48 Kcal
% Daily Value*
Total Fat 10.05g 15%
Cholesterol 124.89mg 42%
Sodium 1225.44mg 51%
Potassium 564.35mg 12%
Total Carbs 29.46g 10%
Sugars 17.98g 72%
Dietary Fiber 1.03g 4%
Protein 37.39g 75%
Vitamin C 2.5mg 4%
Iron 0.9mg 5%
Calcium 64.4mg 6%
Amount Per 100 g
Calories 119.91 Kcal (502 kJ)
Calories from fat 30.6 Kcal
% Daily Value*
Total Fat 3.4g 15%
Cholesterol 42.23mg 42%
Sodium 414.4mg 51%
Potassium 190.84mg 12%
Total Carbs 9.96g 10%
Sugars 6.08g 72%
Dietary Fiber 0.35g 4%
Protein 12.64g 75%
Vitamin C 0.8mg 4%
Iron 0.3mg 5%
Calcium 21.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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