Directions:
- Fix the marinade together then put the pork cubes in a big plastic bag and pour the marinade over it. Remove excess air from the bag and blend it well so all the pork cubes are covered in the marinade. Put the bag in the fridge for 4-6 hours.
- Use metal skewers to do this recipe.
- Set your oven on Broil. Put the pork & vegetables that you selected (I recommend bell peppers, onions, mushrooms, etc.) on your metal skewers. Put in the oven for 10-20 min (it depends of the force of your oven). Turn the skewers half-time so they'll cooked uniformly.
- Enjoy! :-).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.77 Kcal (2013 kJ) | ||
| Calories from fat | 124.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.88g | 21% | |
|---|---|---|---|
| Cholesterol | 196.52mg | 66% | |
| Sodium | 1560.3mg | 65% | |
| Potassium | 1273.98mg | 27% | |
| Total Carbs | 18.25g | 6% | |
| Sugars | 11.67g | 47% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 66.78g | 134% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 3.6mg | 20% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 134.55 Kcal (563 kJ) | ||
| Calories from fat | 34.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 21% | |
|---|---|---|---|
| Cholesterol | 55mg | 66% | |
| Sodium | 436.66mg | 65% | |
| Potassium | 356.53mg | 27% | |
| Total Carbs | 5.11g | 6% | |
| Sugars | 3.27g | 47% | |
| Dietary Fiber | 0.19g | 3% | |
| Protein | 18.69g | 134% | |
| Vitamin C | 1mg | 6% | |
| Iron | 1mg | 20% | |
| Calcium | 7.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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