Directions:
- Preheat oven to 350 degrees.
- Lightly grease a 9x9 inch square baking pan.
- In a medium sized saucepan combine honey, brown sugar, oil, and cinnamon and bring to a boil. Continue boiling for 2 minutes with out stirring.
- In a large mixing bowl, combine oats and blueberries. Stir in honey mixture until thoroughly blended.
- Spread into the prepared baking pan, gently pressing mixture flat. Bake until lightly browned, about 40 minutes.
- Cool completely in a pan on a wire rack. Cut into 1 1/2 by 3 inch bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.71 Kcal (2126 kJ) | ||
| Calories from fat | 147.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.35g | 25% | |
|---|---|---|---|
| Sodium | 13.19mg | 1% | |
| Potassium | 217.24mg | 5% | |
| Total Carbs | 93.2g | 31% | |
| Sugars | 74.01g | 296% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 4.55g | 9% | |
| Vitamin C | 10.5mg | 17% | |
| Iron | 1.5mg | 8% | |
| Calcium | 48.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 166.03 Kcal (695 kJ) | ||
| Calories from fat | 48.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 25% | |
|---|---|---|---|
| Sodium | 4.31mg | 1% | |
| Potassium | 71.04mg | 5% | |
| Total Carbs | 30.48g | 31% | |
| Sugars | 24.2g | 296% | |
| Dietary Fiber | 1.64g | 20% | |
| Protein | 1.49g | 9% | |
| Vitamin C | 3.4mg | 17% | |
| Iron | 0.5mg | 8% | |
| Calcium | 15.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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