Round Steak Crock Pot Casserole Recipe

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Round Steak Crock Pot Casserole
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Ingredients
8
Count
Nutrition
165
Calories
Total time
605
Minutes
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Ingredients:

Directions:

  1. Sprinkle round steak pieces with garlic powder and ground pepper to taste.
  2. Place in crock pot.
  3. Place potatoes, onions, and green beans on top of beef.
  4. Put tomatoes and tomato soup on top.
  5. Cover and cook on low for 8-10 hours.
  6. For last 1/2 hour remove cover and turn to high.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.13 Kcal (691 kJ)
Calories from fat 19.26 Kcal
% Daily Value*
Total Fat 2.14g 3%
Cholesterol 39.23mg 13%
Sodium 126.83mg 5%
Potassium 578.41mg 12%
Total Carbs 18.94g 6%
Sugars 4.1g 16%
Dietary Fiber 2.88g 12%
Protein 18.37g 37%
Vitamin C 3.1mg 5%
Vitamin A 0.9mg 29%
Iron 2.4mg 13%
Calcium 35.6mg 4%
Amount Per 100 g
Calories 93.35 Kcal (391 kJ)
Calories from fat 10.89 Kcal
% Daily Value*
Total Fat 1.21g 3%
Cholesterol 22.18mg 13%
Sodium 71.69mg 5%
Potassium 326.97mg 12%
Total Carbs 10.71g 6%
Sugars 2.32g 16%
Dietary Fiber 1.63g 12%
Protein 10.38g 37%
Vitamin C 1.7mg 5%
Vitamin A 0.5mg 29%
Iron 1.3mg 13%
Calcium 20.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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