Directions:
- Combine first 3 ingredients; stir well. Shape meat mixture into 4 equal patties, 1/4 inch thick.
- Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Place patties in skillet, and cook 5 minutes on each side or until done.
- While patties cook, thaw onion by placing in a strainer or colander under warm running water. (I just chop up fresh, about 2 1/2 cups). Drain well.
- Transfer patties to a serving platter, and keep warm.
- Add onion, sugar, and vinegar to skillet; cook 4 minutes over medium heat or until onion mixture is slightly thickened.
- Pour onion mixture over patties, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 723.93 Kcal (3031 kJ) | ||
| Calories from fat | 204.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.7g | 35% | |
|---|---|---|---|
| Cholesterol | 281.17mg | 94% | |
| Sodium | 310.97mg | 13% | |
| Potassium | 1657.31mg | 35% | |
| Total Carbs | 24.36g | 8% | |
| Sugars | 20.5g | 82% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 95.71g | 191% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 9.5mg | 53% | |
| Calcium | 57.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 136.28 Kcal (571 kJ) | ||
| Calories from fat | 38.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 35% | |
|---|---|---|---|
| Cholesterol | 52.93mg | 94% | |
| Sodium | 58.54mg | 13% | |
| Potassium | 311.99mg | 35% | |
| Total Carbs | 4.59g | 8% | |
| Sugars | 3.86g | 82% | |
| Dietary Fiber | 0.15g | 3% | |
| Protein | 18.02g | 191% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.8mg | 53% | |
| Calcium | 10.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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