Directions:
- Place flour in a large resealable plastic bag; add beef, a few pieces at a time, and shake to coat.
- In a large saucepan coated with cooking spray, cook beef and onion in oil over medium-high heat until beef is browned on all sides. Stir in the water, consomme, sherry, Worcestershire sauce and seasonings. Bring to a boil. Reduce heat; cover and simmer for 1 hour.
- Stir in the carrots, parsnips, potato and turnip. Bring to a boil. Reduce heat; cover and simmer for 30-45 minutes or until meat and vegetables are tender. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 583.22 Kcal (2442 kJ) | ||
| Calories from fat | 235.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.19g | 40% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 704.02mg | 29% | |
| Potassium | 594.44mg | 13% | |
| Total Carbs | 37.53g | 13% | |
| Sugars | 4.9g | 20% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 35.47g | 71% | |
| Vitamin C | 10.5mg | 18% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 0.4mg | 2% | |
| Calcium | 57.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 145.82 Kcal (611 kJ) | ||
| Calories from fat | 58.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 40% | |
|---|---|---|---|
| Cholesterol | 26.36mg | 35% | |
| Sodium | 176.02mg | 29% | |
| Potassium | 148.62mg | 13% | |
| Total Carbs | 9.38g | 13% | |
| Sugars | 1.23g | 20% | |
| Dietary Fiber | 0.73g | 12% | |
| Protein | 8.87g | 71% | |
| Vitamin C | 2.6mg | 18% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 0.1mg | 2% | |
| Calcium | 14.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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