Directions:
- Trim fat off edges of steak and cut into serving size pieces.
- Season with creole seasoning.
- Pour oil in large skillet and brown steak well.
- Place in a greased 9x13 dish.
- In large bowl stir together onion, rice, beef broth, water, parsley flakes, garlic powder, salt, worcestershire, bell peppers and green chilies.
- Pour over steak in baking dish.
- Cover and bake at 350 degrees for 45 minutes or until rice is cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.75 Kcal (1619 kJ) | ||
| Calories from fat | 118.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.19g | 20% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 2088.49mg | 87% | |
| Potassium | 664.1mg | 14% | |
| Total Carbs | 31.17g | 10% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 33g | 66% | |
| Vitamin C | 101.7mg | 169% | |
| Vitamin A | 1mg | 33% | |
| Iron | 20mg | 111% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 118.43 Kcal (496 kJ) | ||
| Calories from fat | 36.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 20% | |
|---|---|---|---|
| Cholesterol | 20.83mg | 23% | |
| Sodium | 639.54mg | 87% | |
| Potassium | 203.36mg | 14% | |
| Total Carbs | 9.55g | 10% | |
| Sugars | 0.93g | 12% | |
| Dietary Fiber | 0.42g | 5% | |
| Protein | 10.1g | 66% | |
| Vitamin C | 31.1mg | 169% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 6.1mg | 111% | |
| Calcium | 9.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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