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Round 2 Recipe: Cajun Dirty Rice (Sandra Lee)

Round 2 Recipe: Cajun Dirty Rice (Sandra Lee)

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Round 2 Recipe: Cajun Dirty Rice (Sandra Lee)

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Ingredients:

Serving

2 tbsp canola oil
1/2 tsp crushed red pepper flakes
3 cups cooked leftover white rice , from blackened catfish recipe
1 leftover blackened catfish fillet, flaked with a fork
1 cup leftover trinity sauteed vegetables
1 tsp cajun seasoning
1 (15-oz) can red kidney beans, drained and rinsed
salt and freshly ground black pepper , optional

Directions:

Heat 2 tablespoons of canola oil in a large skillet over medium heat. Add the red pepper flakes, and let it infuse in the oil for 15 to 20 seconds. Add the leftover white rice, flaked catfish fillet, sauteed vegetables, Cajun seasoning, and the kidney beans. Stir to combine and cook until the mixture is heated through, about 3 minutes. Taste and season with salt and pepper, if desired.
Transfer to a serving platter and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1256.39 Kcal (5260 kJ)
Calories from fat	181.38 Kcal
		% Daily Value*
Total Fat	20.15g	31%
Cholesterol	63.26mg	21%
Sodium	577.13mg	24%
Potassium	288.62mg	6%
Total Carbs	238.21g	79%
Sugars	2.09g	8%
Dietary Fiber	5.1g	20%
Protein	26.76g	54%
Vitamin C	16.4mg	27%
Vitamin A	0.5mg	17%
Iron	12.5mg	69%
Calcium	106.6mg	11%

Amount Per 100 g
Calories	285.71 Kcal (1196 kJ)
Calories from fat	41.25 Kcal
		% Daily Value*
Total Fat	4.58g	31%
Cholesterol	14.39mg	21%
Sodium	131.24mg	24%
Potassium	65.63mg	6%
Total Carbs	54.17g	79%
Sugars	0.47g	8%
Dietary Fiber	1.16g	20%
Protein	6.09g	54%
Vitamin C	3.7mg	27%
Vitamin A	0.1mg	17%
Iron	2.8mg	69%
Calcium	24.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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