Directions:
- Combine first 7 ingredients in a medium bowl, stirring until sugar dissolves. Pour half of juice mixture into a large heavy-duty zip-top plastic bag; add fish. Seal bag, and marinate in refrigerator 2 hours, turning bag once.
- Place remaining juice mixture in a small saucepan; bring to a boil. Reduce heat to medium; cook 20 minutes or until mixture is reduced to 1/4 cup. Set aside.
- Prepare grill.
- Remove fish from marinade; discard marinade. Sprinkle fish with salt. Place fish on grill rack coated with cooking spray; grill 5 minutes on each side or until fish flakes easily when tested with a fork. Drizzle reduced juice mixture evenly over fish. Serve with Mango-Banana Salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2038 Kcal (8533 kJ) | ||
| Calories from fat | 591.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.73g | 101% | |
|---|---|---|---|
| Cholesterol | 1181.25mg | 394% | |
| Sodium | 579.2mg | 24% | |
| Potassium | 1156.48mg | 25% | |
| Total Carbs | 252.58g | 84% | |
| Sugars | 101.16g | 405% | |
| Dietary Fiber | 13.37g | 53% | |
| Protein | 99.84g | 200% | |
| Vitamin C | 350.9mg | 585% | |
| Vitamin A | 14.2mg | 473% | |
| Iron | 13.6mg | 76% | |
| Calcium | 1661.6mg | 166% | |
| Amount Per 100 g | |||
| Calories | 246.87 Kcal (1034 kJ) | ||
| Calories from fat | 71.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 101% | |
|---|---|---|---|
| Cholesterol | 143.09mg | 394% | |
| Sodium | 70.16mg | 24% | |
| Potassium | 140.09mg | 25% | |
| Total Carbs | 30.6g | 84% | |
| Sugars | 12.25g | 405% | |
| Dietary Fiber | 1.62g | 53% | |
| Protein | 12.09g | 200% | |
| Vitamin C | 42.5mg | 585% | |
| Vitamin A | 1.7mg | 473% | |
| Iron | 1.6mg | 76% | |
| Calcium | 201.3mg | 166% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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