Directions:
- Preheat the oven to 350. Heat the canola oil in a large saute pan over medium heat; allow it to heat for about 5-7 minutes, and then sprinkle a few crumbs into the oil; if they brown almost immediately, you are read for frying.
- Place the bread crumbs in a bowl. Spray a 1/3 cup measuring cup with cooking spray and pack with risotto. Press a small ball of mozzarella inside and cover with a little more risotto. Gently scoop the risotto into the bread crumbs and shake to cover; make sure the risotto is completely covered with crumbs so it doesn't fall apart in the oil.
- Carefully place in the hot oil and fry about 4 minutes on each side, or until each side is golden brown. Drain on paper towels and place on a baking sheet and put into the oven for about 5-7 minutes to be sure the cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.92 Kcal (1545 kJ) | ||
| Calories from fat | 214.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.8g | 37% | |
|---|---|---|---|
| Cholesterol | 15.77mg | 5% | |
| Sodium | 446.44mg | 19% | |
| Potassium | 137.81mg | 3% | |
| Total Carbs | 30.31g | 10% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 7.86g | 16% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 0.9mg | 5% | |
| Calcium | 1089.8mg | 109% | |
| Amount Per 100 g | |||
| Calories | 320.71 Kcal (1343 kJ) | ||
| Calories from fat | 186.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.69g | 37% | |
|---|---|---|---|
| Cholesterol | 13.71mg | 5% | |
| Sodium | 388.09mg | 19% | |
| Potassium | 119.8mg | 3% | |
| Total Carbs | 26.35g | 10% | |
| Sugars | 3g | 14% | |
| Dietary Fiber | 0.78g | 4% | |
| Protein | 6.83g | 16% | |
| Vitamin A | 1.4mg | 53% | |
| Iron | 0.8mg | 5% | |
| Calcium | 947.3mg | 109% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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