• Main
  • Recipes
  • (Web Exclusive) Round 2 Recipe: Black Bean Enchiladas (Sandra Lee)

(Web Exclusive) Round 2 Recipe: Black Bean Enchiladas (Sandra Lee)

Posted by
Rate It!
(Web Exclusive) Round 2 Recipe: Black Bean Enchiladas (Sandra Lee)
Add your photo!
Ingredients
17
Count
Nutrition
372
Calories
Total time
32
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Click here to see how she does it.
  2. Preheat oven to 350 degrees F.
  3. Pour half the of the enchilada sauce into the bottom of a baking dish.
  4. Warm tortillas by wrapping in a damp paper towel and heating in microwave for 45 seconds or until soft and pliable.
  5. Place 2 tablespoons of black bean burger mixture onto the bottom third of a tortilla. Roll the tortilla up and place seam side down into the baking dish. Repeat with remaining black bean burger mixture and tortillas. Pour the remaining enchilada sauce over the filled tortillas. Top with the Cheddar and bake in the preheated oven for 15 to 20 minutes or until the cheese is browned and bubbly.
  6. Optional Toppings:
  7. Heat a grill or grill pan over medium-low heat.
  8. In a food processor, pulse onion and garlic until finely chopped. Add 1 can black beans, cilantro, parsley, egg, and red pepper flakes and pulse to combine.
  9. Transfer mixture to a large mixing bowl, add the remaining can of black beans and the bread crumbs. Season with salt and pepper, to taste, and mix until well combined.
  10. Reserve 1/3 of the black bean mixture for Round 2 Recipe. Divide remaining mixture into 4 portions and form into patties. Place on hot oiled grill over medium-low heat and cook about 6 minutes a side or until heated through. Toast hamburger buns on a grill. Place a burger on the bottom of each bun. Top with lettuce, tomato and ketchup. Cover the burgers with the top of the bun and serve.
  11. Use the leftovers from this recipe in Black Bean Enchiladas.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.19 Kcal (1558 kJ)
Calories from fat 99.65 Kcal
% Daily Value*
Total Fat 11.07g 17%
Cholesterol 29.15mg 10%
Sodium 293.13mg 12%
Potassium 1016.37mg 22%
Total Carbs 53.87g 18%
Sugars 6.46g 26%
Dietary Fiber 11.65g 47%
Protein 14.06g 28%
Vitamin C 16.9mg 28%
Iron 5mg 28%
Calcium 242.3mg 24%
Amount Per 100 g
Calories 84.37 Kcal (353 kJ)
Calories from fat 22.59 Kcal
% Daily Value*
Total Fat 2.51g 17%
Cholesterol 6.61mg 10%
Sodium 66.45mg 12%
Potassium 230.39mg 22%
Total Carbs 12.21g 18%
Sugars 1.46g 26%
Dietary Fiber 2.64g 47%
Protein 3.19g 28%
Vitamin C 3.8mg 28%
Iron 1.1mg 28%
Calcium 54.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top