Directions:
- In a large bowl mix together the beans, tomato, green onion, and cilantro. Set aside.
- In a small bowl, combine the garlic and the lime juice. In a slow, steady stream whisk in the oil until the dressing has emulsified. Combine the lime dressing and bean mixture. Stir in the crushed red pepper and hot sauce. Season with salt and freshly ground pepper.
- Preheat the oven to 350°F Soften the tortillas briefly in the oven; remove from oven.
- Spread on the avocado, followed by the cheese, rice, and bean mixture. Roll up the tortillas and arrange on a baking sheet. Place in the oven and heat through for 15 minutes or until the cheese has melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.32 Kcal (1387 kJ) | ||
| Calories from fat | 115.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.88g | 20% | |
|---|---|---|---|
| Sodium | 263.95mg | 11% | |
| Potassium | 244.22mg | 5% | |
| Total Carbs | 45.87g | 15% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 8.24g | 16% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 2.5mg | 14% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 224.88 Kcal (942 kJ) | ||
| Calories from fat | 78.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 20% | |
|---|---|---|---|
| Sodium | 179.15mg | 11% | |
| Potassium | 165.76mg | 5% | |
| Total Carbs | 31.13g | 15% | |
| Sugars | 0.97g | 6% | |
| Dietary Fiber | 2.51g | 15% | |
| Protein | 5.59g | 16% | |
| Vitamin C | 3.5mg | 9% | |
| Iron | 1.7mg | 14% | |
| Calcium | 23.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mexican Layered Bean Dip
Refried beans, Mexican cheese (1 bag, shredded ) and 10 more.. -
Tomatillo With A Twist Salsa
Tomatillos, diced, Jalapenos, seeded and diced and 8 more.. -
Cilantro Tabouli
Water, Bulgur wheat, Tomatoes, seeded and finely chopped and 8 more.. -
Mexican Sushi
Flour tortillas, Half red bell pepper (thin slices) and 15 more.. -
Tortilla-Chicken Casserole
Ears shucked corn and 23 more.. -
Black Bean-Orzo Salad
Black beans, rinsed and drained or 4 cups freshly cooked ... and 11 more.. -
Watch It Disappear Salsa
Ripe tomatoes , diced w/ juice (use large can if fresh no... and 10 more.. -
Black Bean Salsa
Black beans, Tomatoes, Onion, Cilantro, Lemon juice and 1 more.. -
Salsa
Tomatoes, chopped, Onion, chopped, Chopped fresh cilantro and 5 more.. -
Corn and Black Bean Salad
Whole kernel corn, drained and 13 more.. -
Pineapple-Black Bean Guacamole
Avocados, halved, seeded and peeled and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
