Directions:
- Heat large pot over medium heat. Add pork and beef and cook until meat is browned.
- Add 1 cup of onions, 1/2 cup of bell pepper, 1/2 cup of celery, 2 tablespoons garlic and saute for 2 minutes.
- Add dark roux and cook for additional 5 minutes.
- Add Cajun seasoning, salt, beef stock, Worcestershire sauce, bay leaves, thyme, hot sauce and pepper.
- Bring mixture to a boil, lower heat and simmer for 30 minutes.
- Add remaining onion, celery and bell pepper, cover pot and simmer for 30 minutes.
- Stir in green onions and parsley.
- Stir in cooked rice until completely incorporated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.66 Kcal (1225 kJ) | ||
| Calories from fat | 134.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.92g | 23% | |
|---|---|---|---|
| Cholesterol | 25.51mg | 9% | |
| Sodium | 266.57mg | 11% | |
| Potassium | 408.97mg | 9% | |
| Total Carbs | 27.53g | 9% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 11.43g | 23% | |
| Vitamin C | 10.5mg | 18% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5mg | 28% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 123.25 Kcal (516 kJ) | ||
| Calories from fat | 56.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 23% | |
|---|---|---|---|
| Cholesterol | 10.74mg | 9% | |
| Sodium | 112.27mg | 11% | |
| Potassium | 172.24mg | 9% | |
| Total Carbs | 11.59g | 9% | |
| Sugars | 1.17g | 11% | |
| Dietary Fiber | 1.16g | 11% | |
| Protein | 4.81g | 23% | |
| Vitamin C | 4.4mg | 18% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 2.1mg | 28% | |
| Calcium | 10.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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