Directions:
- Prepare rotini according to directions on package, drain and let cool a bit
- Combine rotini with remaining ingredients
- Chill
- Toss before serving
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.19 Kcal (646 kJ) | ||
| Calories from fat | 65.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 11% | |
|---|---|---|---|
| Cholesterol | 14.92mg | 5% | |
| Sodium | 485.33mg | 20% | |
| Potassium | 285.03mg | 6% | |
| Total Carbs | 15.36g | 5% | |
| Sugars | 4.87g | 19% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 6.33g | 13% | |
| Vitamin C | 15.6mg | 26% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 46.7mg | 259% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 84.45 Kcal (354 kJ) | ||
| Calories from fat | 36.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 11% | |
|---|---|---|---|
| Cholesterol | 8.17mg | 5% | |
| Sodium | 265.81mg | 20% | |
| Potassium | 156.1mg | 6% | |
| Total Carbs | 8.41g | 5% | |
| Sugars | 2.67g | 19% | |
| Dietary Fiber | 0.86g | 6% | |
| Protein | 3.47g | 13% | |
| Vitamin C | 8.5mg | 26% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 25.6mg | 259% | |
| Calcium | 12.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mediterranean Tuna Salad on Grilled Tomato Herb Bread
Fresh tomato, finely chopped, Olive oil, Lemon juice and 16 more.. -
Zesty Stewed Tomatoes
Tomatoes, Stalk celery, ends cut,finely chopped and 9 more.. -
Hearty Beef Vegetable Stew
Crushed tomatoes, undrained, Quick-cooking tapioca and 10 more.. -
Tomato and Fresh Mozzarella Salad With Arugula & Peppers
Tomato, thinly sliced, Fresh mozzarella balls, sliced and 7 more.. -
Baked Beef Stew
Diced tomatoes, undrained, Water, Quick-cooking tapioca and 9 more.. -
Baked Beef Stew
Diced tomatoes, undrained, Water, Quick-cooking tapioca and 9 more.. -
Tennille's Italian Pasta Salad
Fresh broccoli florets, Fresh cauliflower florets, Butter and 7 more.. -
Vegetable Beef Soup
Beef broth, Water, Lean beef, Zucchini, Cauliflower and 11 more.. -
Cold Summer Soup
Tomato juice or 2 1/2 cups vegetable juice and 11 more.. -
Picnic Pasta Salad
Ranch dip, Macaroni, cooked, Ham, chopped and 7 more.. -
Cabbage Patch Stew
Lean ground beef, Onion, chopped, Ranch-style beans and 10 more.. -
Snow on the Mountain II
Uncooked long-grain rice, Condensed cream of chicken soup and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
