Apple Rotini Salad Recipe

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Ingredients

Count

Nutrition

336

Calories

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Ingredients:

Serving

3 tbsp concentrated apple juice ( you can get this frozen)
3 tbsp light corn syrup
1 tsp cider vinegar
2 tsp firmly packed brown sugar
1/8 tsp garlic salt
dash pepper
1 package rotini noodles
2 cups chopped apples
2 cups shredded salad greens
1 cup of mandarin orange slices or strawberries when accessable
1/2 cup thin sliced celery
1/4 cup sliced green onions
2 tbsp pine nuts

Directions:

Combine apple juice concentrate, corn syrup, vinegar,
Sugar, garlic salt and pepper.
Cover and refrigerate.
Cook the rotini according to package directions.
Drain and cool thoroughly.
In large mixing bowl combine rotini and remaining ingredients. Toss gently with apple juice dressing and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.52 Kcal (1405 kJ)
Calories from fat	249.96 Kcal
		% Daily Value*
Total Fat	27.77g	43%
Cholesterol	24.5mg	8%
Sodium	548.18mg	23%
Potassium	137.73mg	3%
Total Carbs	19.51g	7%
Sugars	18.18g	73%
Dietary Fiber	1.32g	5%
Protein	1.83g	4%
Vitamin C	8.6mg	14%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	36.6mg	4%

Amount Per 100 g
Calories	245.55 Kcal (1028 kJ)
Calories from fat	182.94 Kcal
		% Daily Value*
Total Fat	20.33g	43%
Cholesterol	17.93mg	8%
Sodium	401.19mg	23%
Potassium	100.8mg	3%
Total Carbs	14.28g	7%
Sugars	13.3g	73%
Dietary Fiber	0.97g	5%
Protein	1.34g	4%
Vitamin C	6.3mg	14%
Vitamin A	0.1mg	2%
Iron	0.1mg	1%
Calcium	26.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.