Amount Per 1 Serving
Calories	106.89 Kcal (448 kJ)
Calories from fat	23.69 Kcal
		% Daily Value*
Total Fat	2.63g	4%
Cholesterol	4.83mg	2%
Sodium	258mg	11%
Potassium	116.37mg	2%
Total Carbs	15.7g	5%
Sugars	2.57g	10%
Dietary Fiber	2.13g	9%
Protein	4.58g	9%
Vitamin C	23.7mg	40%
Vitamin A	1.5mg	50%
Iron	14mg	78%
Calcium	19.1mg	2%

Amount Per 100 g
Calories	86.23 Kcal (361 kJ)
Calories from fat	19.11 Kcal
		% Daily Value*
Total Fat	2.12g	4%
Cholesterol	3.9mg	2%
Sodium	208.14mg	11%
Potassium	93.88mg	2%
Total Carbs	12.67g	5%
Sugars	2.07g	10%
Dietary Fiber	1.72g	9%
Protein	3.69g	9%
Vitamin C	19.1mg	40%
Vitamin A	1.2mg	50%
Iron	11.3mg	78%
Calcium	15.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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