Cabbage Patch Stew Recipe

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Ingredients:

Serving

1 lb lean ground beef
1 onion, chopped
1 (15 oz) can ranch-style beans
1/4 tsp ground cumin
3 cloves garlic, minced
2 1/2 cups chopped cabbage
1 green bell pepper, chopped
1 (14.5 oz) can stewed tomatoes, with liquid
2 stalks celery, chopped
1/4 cup picante sauce
1 cup water
salt to taste
freshly ground pepper , to taste

Directions:

In a skillet over medium heat, brown the ground beef with the onion. Drain fat.
Combine ranch-style beans, cumin, garlic, cabbage and green pepper in crock pot. Stir in stewed tomatoes, celery, picante sauce, water, and beef mixture. Salt and pepper to taste.
Cover and cook for 6 to 8 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.29 Kcal (880 kJ)
Calories from fat	52.12 Kcal
		% Daily Value*
Total Fat	5.79g	9%
Cholesterol	70.29mg	23%
Sodium	202.41mg	8%
Potassium	702.81mg	15%
Total Carbs	11.13g	4%
Sugars	5.11g	20%
Dietary Fiber	3.79g	15%
Protein	25.84g	52%
Vitamin C	56.2mg	94%
Vitamin A	0.7mg	25%
Iron	16.6mg	92%
Calcium	67.2mg	7%

Amount Per 100 g
Calories	59.05 Kcal (247 kJ)
Calories from fat	14.64 Kcal
		% Daily Value*
Total Fat	1.63g	9%
Cholesterol	19.74mg	23%
Sodium	56.84mg	8%
Potassium	197.37mg	15%
Total Carbs	3.13g	4%
Sugars	1.44g	20%
Dietary Fiber	1.06g	15%
Protein	7.26g	52%
Vitamin C	15.8mg	94%
Vitamin A	0.2mg	25%
Iron	4.7mg	92%
Calcium	18.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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