Directions:
- Bring 4 quarts of water to a rapid boil (2 teaspoons of salt can be added, optional). Add rotini. Return water to rapid boil and cook uncovered, stirring frequently, for about 10 to 12 minutes. Drain. Rinse in cold water.
- Combine cooked pasta with tomatoes, green bell pepper, onion, cucumber, broccoli, mushrooms, olives and Italian salad dressing. Cover and chill. Toss salad before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.87 Kcal (334 kJ) | ||
| Calories from fat | 42.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 7% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 468.02mg | 20% | |
| Potassium | 199.89mg | 4% | |
| Total Carbs | 8.34g | 3% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 1.98g | 4% | |
| Vitamin C | 29.3mg | 49% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.7mg | 37% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 57.26 Kcal (240 kJ) | ||
| Calories from fat | 30.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 7% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 335.51mg | 20% | |
| Potassium | 143.3mg | 4% | |
| Total Carbs | 5.98g | 3% | |
| Sugars | 2.05g | 11% | |
| Dietary Fiber | 1.72g | 10% | |
| Protein | 1.42g | 4% | |
| Vitamin C | 21mg | 49% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 4.8mg | 37% | |
| Calcium | 22.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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