Rotel Rice Recipe

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Rotel Rice
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Ingredients:

Directions:

  1. Drain Rotel, reserving liquid.
  2. Add vegetable broth or water to Rotel juice to make 3 cups of liquid.
  3. Combine rice, Rotel and liquid in large saucepan. Cover and bring to a boil. Reduce heat to the lowest setting and simmer 20 minutes. (Don't open the lid!).
  4. Fluff rice with fork before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.59 Kcal (1526 kJ)
Calories from fat 25.76 Kcal
% Daily Value*
Total Fat 2.86g 4%
Cholesterol 1.03mg 0%
Sodium 528.69mg 22%
Potassium 230.8mg 5%
Total Carbs 76.36g 25%
Sugars 2.1g 8%
Dietary Fiber 1.88g 8%
Protein 7.88g 16%
Vitamin C 2.1mg 3%
Iron 4.3mg 24%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 193.44 Kcal (810 kJ)
Calories from fat 13.67 Kcal
% Daily Value*
Total Fat 1.52g 4%
Cholesterol 0.54mg 0%
Sodium 280.51mg 22%
Potassium 122.46mg 5%
Total Carbs 40.51g 25%
Sugars 1.11g 8%
Dietary Fiber 1g 8%
Protein 4.18g 16%
Vitamin C 1.1mg 3%
Iron 2.3mg 24%
Calcium 11.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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