Directions:
- Preheat oven to 450. Generously spray inside of Dutch Oven with cooking spray.
- Stir together rice, quinoa, and 2 1/2 cups of the broth. Top with potatoes, season with salt and pepper, then add chickpeas.
- Combine tomatoes, onion, garlic, curry powder, and remaining broth in bowl. Season with salt and pepper and spread over chickpeas. Top with spinach.
- Cover pot and bake 55 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.97 Kcal (1788 kJ) | ||
| Calories from fat | 46.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 8% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 596.76mg | 25% | |
| Potassium | 863.28mg | 18% | |
| Total Carbs | 80.75g | 27% | |
| Sugars | 6.55g | 26% | |
| Dietary Fiber | 5.89g | 24% | |
| Protein | 16.63g | 33% | |
| Vitamin C | 20.6mg | 34% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 5.3mg | 29% | |
| Calcium | 148.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 105.35 Kcal (441 kJ) | ||
| Calories from fat | 11.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 8% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 147.25mg | 25% | |
| Potassium | 213.01mg | 18% | |
| Total Carbs | 19.92g | 27% | |
| Sugars | 1.62g | 26% | |
| Dietary Fiber | 1.45g | 24% | |
| Protein | 4.1g | 33% | |
| Vitamin C | 5.1mg | 34% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 1.3mg | 29% | |
| Calcium | 36.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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