Directions:
- Heat oil in a large saucepan over med-high until hot. Add rice, onion and garlic and cook for 2-3 minutes until onion is crisp tender. (Don’t burn the garlic!).
- Stir in all the remaining ingredients. Bring to a boil.
- Reduce heat and simmer uncovered for 15-20 minutes until rice is tender and broth is slightly thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.73 Kcal (447 kJ) | ||
| Calories from fat | 21.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 4% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 50.51mg | 2% | |
| Potassium | 160.96mg | 3% | |
| Total Carbs | 19.77g | 7% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 2.58g | 5% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 9.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 136.34 Kcal (571 kJ) | ||
| Calories from fat | 27.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 4% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 64.53mg | 2% | |
| Potassium | 205.6mg | 3% | |
| Total Carbs | 25.25g | 7% | |
| Sugars | 2.36g | 7% | |
| Dietary Fiber | 2.11g | 7% | |
| Protein | 3.3g | 5% | |
| Vitamin C | 5.5mg | 7% | |
| Iron | 1.3mg | 6% | |
| Calcium | 11.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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