Directions:
- Heat oil over medium high heat.
- Throw in onions and saute until transparent.
- Add rice and brown the rice a little. (If you are using fresh garlic you can put it in now and cook another minute or so.).
- Throw everything else inches Mix well and bring to a boil.
- Reduce heat to medium low, cover and cook for 20 minutes.
- Fluff with a fork and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.46 Kcal (957 kJ) | ||
| Calories from fat | 35.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 6% | |
|---|---|---|---|
| Sodium | 431.65mg | 18% | |
| Potassium | 176.27mg | 4% | |
| Total Carbs | 42.36g | 14% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 3.9g | 8% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 2mg | 11% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 111.84 Kcal (468 kJ) | ||
| Calories from fat | 17.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 6% | |
|---|---|---|---|
| Sodium | 211.31mg | 18% | |
| Potassium | 86.29mg | 4% | |
| Total Carbs | 20.74g | 14% | |
| Sugars | 0.57g | 5% | |
| Dietary Fiber | 0.55g | 4% | |
| Protein | 1.91g | 8% | |
| Vitamin C | 5mg | 17% | |
| Iron | 1mg | 11% | |
| Calcium | 8.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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