Rosy Corn Relish Recipe

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Ingredients:

Serving

10 cups cabbage, cut up fine
10 cups corn (about 24 ears , cut off cobb)
10 cups ripe tomatoes, cut up fine (skinned )
6 sweet bell peppers (any color )
3 tbsp flour
3 cups sugar
1 quart cider vinegar (white may be substituted)
3 tbsp canning salt
4 large onions, chopped

Directions:

Put all ingredients into large kettle (with heavy bottom)stir well, cook for 30 minutes, stir often.
Prepare jars for canning in a water bath. Place into pint jars, seal and process in a water bath for 15 minutes. Allow 5 extra minutes for each 1,000 feet above 2,000ft.
Let sit for 2 weeks to allow flavors to marry.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	500.24 Kcal (2094 kJ)
Calories from fat	23.82 Kcal
		% Daily Value*
Total Fat	2.65g	4%
Sodium	813.85mg	34%
Potassium	1452.19mg	31%
Total Carbs	111.58g	37%
Sugars	65.13g	261%
Dietary Fiber	13.97g	56%
Protein	9.94g	20%
Vitamin C	174.8mg	291%
Vitamin A	2.2mg	74%
Iron	39.9mg	222%
Calcium	107.8mg	11%

Amount Per 100 g
Calories	59.06 Kcal (247 kJ)
Calories from fat	2.81 Kcal
		% Daily Value*
Total Fat	0.31g	4%
Sodium	96.08mg	34%
Potassium	171.45mg	31%
Total Carbs	13.17g	37%
Sugars	7.69g	261%
Dietary Fiber	1.65g	56%
Protein	1.17g	20%
Vitamin C	20.6mg	291%
Vitamin A	0.3mg	74%
Iron	4.7mg	222%
Calcium	12.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.4

Points
13

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium,
High in Sugar

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