Directions:
- Combine all ingredients in a Dutch oven; bring to a boil. Reduce heat; simmer, uncovered, 20 minutes or until vegetables are tender and most of liquid evaporates, stirring frequently.
- Cool; pour into airtight containers.
- Note: Refrigerate relish in airtight containers for up to six weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.93 Kcal (925 kJ) | ||
| Calories from fat | 12.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 2% | |
|---|---|---|---|
| Sodium | 309.31mg | 13% | |
| Potassium | 540.86mg | 12% | |
| Total Carbs | 45.41g | 15% | |
| Sugars | 15.46g | 62% | |
| Dietary Fiber | 5.77g | 23% | |
| Protein | 5.97g | 12% | |
| Vitamin C | 39.2mg | 65% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.9mg | 61% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 89.89 Kcal (376 kJ) | ||
| Calories from fat | 5.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 2% | |
|---|---|---|---|
| Sodium | 125.85mg | 13% | |
| Potassium | 220.06mg | 12% | |
| Total Carbs | 18.48g | 15% | |
| Sugars | 6.29g | 62% | |
| Dietary Fiber | 2.35g | 23% | |
| Protein | 2.43g | 12% | |
| Vitamin C | 16mg | 65% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 4.4mg | 61% | |
| Calcium | 19.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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