Directions:
- Place corn in a stockpot; cover with water. Bring to a boil; cover and cook for 3 minutes or until tender. Drain. Cut corn from cobs, making about 10 cups. Return corn to the pan; add remaining ingredients. Bring to a boil. Reduce heat and simmer for 20 minutes.
- Carefully ladle hot mixture into hot 1-pint jars, leaving 1/2-in. headspace. Remove air bubbles; wipe rims and adjust lids. Process for 20 minutes in a boiling-water canner. Yield: 5 pints.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.93 Kcal (590 kJ) | ||
| Calories from fat | 10.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 2% | |
|---|---|---|---|
| Sodium | 111.52mg | 5% | |
| Potassium | 346.68mg | 7% | |
| Total Carbs | 30.67g | 10% | |
| Sugars | 16.03g | 64% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 3.54g | 7% | |
| Vitamin C | 25.2mg | 42% | |
| Iron | 1.1mg | 6% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 70.09 Kcal (293 kJ) | ||
| Calories from fat | 5.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 2% | |
|---|---|---|---|
| Sodium | 55.47mg | 5% | |
| Potassium | 172.42mg | 7% | |
| Total Carbs | 15.25g | 10% | |
| Sugars | 7.97g | 64% | |
| Dietary Fiber | 1.39g | 11% | |
| Protein | 1.76g | 7% | |
| Vitamin C | 12.5mg | 42% | |
| Iron | 0.6mg | 6% | |
| Calcium | 7.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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