Directions:
- Cut the corn from the cobs. Scrape the cobs with a large spoon to remove remaining juices.
- In a large saucepan, mix the corn kernels and juice, tomatoes, green bell peppers, red bell peppers, cucumber and onion.
- In a medium bowl, mix the sugar, apple cider vinegar, salt, celery seed and mustard seed. Pour into the saucepan over vegetable mixture. Bring to a boil, then simmer 1 hour.
- Transfer the finished relish to sterile jars. Refrigerate until serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.46 Kcal (442 kJ) | ||
| Calories from fat | 5.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 1% | |
|---|---|---|---|
| Sodium | 511.43mg | 21% | |
| Potassium | 355.64mg | 8% | |
| Total Carbs | 23.73g | 8% | |
| Sugars | 13.57g | 54% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 2.44g | 5% | |
| Vitamin C | 44.1mg | 74% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 13.5mg | 75% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 48.54 Kcal (203 kJ) | ||
| Calories from fat | 2.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 1% | |
|---|---|---|---|
| Sodium | 235.42mg | 21% | |
| Potassium | 163.7mg | 8% | |
| Total Carbs | 10.92g | 8% | |
| Sugars | 6.25g | 54% | |
| Dietary Fiber | 1.34g | 12% | |
| Protein | 1.12g | 5% | |
| Vitamin C | 20.3mg | 74% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 6.2mg | 75% | |
| Calcium | 7.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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