Tomato Corn Salsa Recipe

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Tomato Corn Salsa
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Ingredients:

Directions:

  1. Blanch and drain the corn.
  2. In a large bowl, combine all of the ingredients and set aside for the flavors to blend.
  3. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.86 Kcal (108 kJ)
Calories from fat 1.76 Kcal
% Daily Value*
Total Fat 0.2g 0%
Sodium 5.11mg 0%
Potassium 154.79mg 3%
Total Carbs 5.74g 2%
Sugars 2.03g 8%
Dietary Fiber 1.08g 4%
Protein 0.98g 2%
Vitamin C 15.2mg 25%
Vitamin A 0.1mg 5%
Iron 2.7mg 15%
Calcium 5.5mg 1%
Amount Per 100 g
Calories 37.74 Kcal (158 kJ)
Calories from fat 2.57 Kcal
% Daily Value*
Total Fat 0.29g 0%
Sodium 7.45mg 0%
Potassium 225.89mg 3%
Total Carbs 8.37g 2%
Sugars 2.96g 8%
Dietary Fiber 1.58g 4%
Protein 1.43g 2%
Vitamin C 22.2mg 25%
Vitamin A 0.2mg 5%
Iron 4mg 15%
Calcium 8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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