Rosemary Chicken With Tomato Sauce Recipe

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Ingredients:

Serving

Directions:

Heat half the oil in a non stick pan, then brown the chicken all over. Add half the chopped rosemary, stir to coat, then set aside on a plate.
In the same pan, heat teh rest of the oil, then gently cook the onion for about 5 mins until soft. Add the garlic, anchovies & remaining rosemary, then fry for a few mins more until fragrant. Pour in the tomatoes & capers with the wine, if using, or 75ml water if not. Bring to the boil, then return the chicken pieces to the pan. Cover, then cook for 20 mins until the chicken is cooked through. Season & serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.73 Kcal (334 kJ)
Calories from fat	31.94 Kcal
		% Daily Value*
Total Fat	3.55g	5%
Sodium	66.78mg	3%
Potassium	311.27mg	7%
Total Carbs	7.9g	3%
Sugars	4.31g	17%
Dietary Fiber	1.67g	7%
Protein	1.46g	3%
Vitamin C	16.7mg	28%
Iron	0.1mg	1%
Calcium	23mg	2%

Amount Per 100 g
Calories	51.74 Kcal (217 kJ)
Calories from fat	20.73 Kcal
		% Daily Value*
Total Fat	2.3g	5%
Sodium	43.33mg	3%
Potassium	201.98mg	7%
Total Carbs	5.13g	3%
Sugars	2.8g	17%
Dietary Fiber	1.08g	7%
Protein	0.94g	3%
Vitamin C	10.9mg	28%
Iron	0.1mg	1%
Calcium	14.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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