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Braised Chicken With Tomato and Rosemary Recipe

Braised Chicken With Tomato and Rosemary Recipe

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Braised Chicken With Tomato and Rosemary

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Ingredients:

Serving

1 tbsp olive oil
8 chicken thigh fillets
1 sprig rosemary, finely chopped, plus extra sprigs to serve
1 red onion, finely sliced
3 garlic cloves, sliced
2 anchovy fillets, chopped
400 g chopped tomatoes
1 tbsp capers, rinsed and drained
1/3 cup dry red wine (or water)

Directions:

Heat half of the oil in a large frying pan on medium. Cook chicken for 3-4 minutes each side until browned.
Add half of the chopped rosemary and stir to combine. Transfer chicken to a plate.
Heat remaining oil and cook onion for 3-4 minutes until soft. Add garlic, anchovy and remaining rosemary. Cook for 2-3 minutes until fragrant.
Add tomatoes, capers and red wine or water. Bring to the boil.
Return chicken to pan, reduce heat to low, cover and simmer for 15-20 minutes until cooked through.
Season with salt and pepper to taste and scatter over the extra rosemary sprigs.
Serve with salad greens and crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.38 Kcal (337 kJ)
Calories from fat	31.94 Kcal
		% Daily Value*
Total Fat	3.55g	5%
Sodium	66.81mg	3%
Potassium	312.24mg	7%
Total Carbs	7.93g	3%
Sugars	4.32g	17%
Dietary Fiber	1.67g	7%
Protein	1.46g	3%
Vitamin C	16.7mg	28%
Iron	0.1mg	1%
Calcium	23.1mg	2%

Amount Per 100 g
Calories	51.9 Kcal (217 kJ)
Calories from fat	20.63 Kcal
		% Daily Value*
Total Fat	2.29g	5%
Sodium	43.14mg	3%
Potassium	201.61mg	7%
Total Carbs	5.12g	3%
Sugars	2.79g	17%
Dietary Fiber	1.08g	7%
Protein	0.94g	3%
Vitamin C	10.8mg	28%
Iron	0.1mg	1%
Calcium	14.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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