Rosemary Chicken with Broccoli and Potatoes Recipe

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Rosemary Chicken with Broccoli and Potatoes
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Ingredients
12
Count
Nutrition
684
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a medium pot of boiling water, cook the potatoes for 5 minutes to blanch.
  2. Drain well and set aside.
  3. Meanwhile, on a sheet of waxed paper, combine the flour, 1/4 tsp black pepper, 1/4 tsp sale.
  4. Dredge the chicken in the flour mixture, shaking off the excess.
  5. Set aside.
  6. In a large nonstick skillet, heat the oil until hot but not smoking, over low heat.
  7. Add the garlic, rosemary, and red pepper flakes, reduce the heat to low and cook, during the garlic frequentl, until the garlic is golden, about 4 minutes.
  8. Increase the heat to medium, add the chicken, and cook until golden brown, about 2 minutes per side.
  9. Add the vermouth to the pan and cook until the liquid is reduced by half, about 1 minute.
  10. Add the broth, potatoes, remaining 1/4 tsp of salt and black pepper, and bring to a boil.
  11. Reduce to a simmer, cover and cook until the chicken is almost cooked through about 17 minutes.
  12. Add the broccoli and cook, uncovered, until the broccoli is crisp-tender and the chicken is cooked through (about 3 minutes longer).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 683.55 Kcal (2862 kJ)
Calories from fat 309.63 Kcal
% Daily Value*
Total Fat 34.4g 53%
Cholesterol 175.12mg 58%
Sodium 1738.55mg 72%
Potassium 1269.04mg 27%
Total Carbs 43.53g 15%
Sugars 2.43g 10%
Dietary Fiber 6.59g 26%
Protein 49.46g 99%
Vitamin C 75.3mg 125%
Iron 4mg 22%
Calcium 129.9mg 13%
Amount Per 100 g
Calories 142.7 Kcal (597 kJ)
Calories from fat 64.64 Kcal
% Daily Value*
Total Fat 7.18g 53%
Cholesterol 36.56mg 58%
Sodium 362.94mg 72%
Potassium 264.92mg 27%
Total Carbs 9.09g 15%
Sugars 0.51g 10%
Dietary Fiber 1.38g 26%
Protein 10.32g 99%
Vitamin C 15.7mg 125%
Iron 0.8mg 22%
Calcium 27.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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