Mac & Cheese Soup Recipe

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Mac & Cheese Soup
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Ingredients:

Directions:

  1. In a large saucepan bring broth to a boil over high heat.
  2. Add pasta and return to a boil. Reduce heat and let simmer, uncovered, for 5 minutes.
  3. Add vegetables and cook until pasta and vegetables are tender, about 5 minutes more.
  4. Combine milk and flour in a resealable container; shake well to combine. Stir into pasta mixture. Cook and stir until thickened and bubbly.
  5. Gradually add the cheese, stirring until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.76 Kcal (870 kJ)
Calories from fat 93.49 Kcal
% Daily Value*
Total Fat 10.39g 16%
Cholesterol 40.24mg 13%
Sodium 756.3mg 32%
Potassium 253.79mg 5%
Total Carbs 14.68g 5%
Sugars 4.86g 19%
Dietary Fiber 2.35g 9%
Protein 12.09g 24%
Vitamin C 10.6mg 18%
Iron 0.6mg 3%
Calcium 289.6mg 29%
Amount Per 100 g
Calories 59.83 Kcal (250 kJ)
Calories from fat 26.92 Kcal
% Daily Value*
Total Fat 2.99g 16%
Cholesterol 11.59mg 13%
Sodium 217.79mg 32%
Potassium 73.08mg 5%
Total Carbs 4.23g 5%
Sugars 1.4g 19%
Dietary Fiber 0.68g 9%
Protein 3.48g 24%
Vitamin C 3mg 18%
Iron 0.2mg 3%
Calcium 83.4mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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