Directions:
- Drain asparagus and save juice.
- Add enough milk to the asparagus juice to make 1 cup.
- In a bowl, mix milk/asparagus juice, cheese, chips or onion rings, and eggs (optional).
- Add asparagus and stir lightly.
- Bake in small casserole dish at 350 degrees for 30 to 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.26 Kcal (1337 kJ) | ||
| Calories from fat | 167.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.64g | 29% | |
|---|---|---|---|
| Cholesterol | 123.83mg | 41% | |
| Sodium | 277.21mg | 12% | |
| Potassium | 665.49mg | 14% | |
| Total Carbs | 23.72g | 8% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 13.97g | 28% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 1mg | 5% | |
| Calcium | 281mg | 28% | |
| Amount Per 100 g | |||
| Calories | 223.36 Kcal (935 kJ) | ||
| Calories from fat | 117.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.04g | 29% | |
|---|---|---|---|
| Cholesterol | 86.63mg | 41% | |
| Sodium | 193.94mg | 12% | |
| Potassium | 465.58mg | 14% | |
| Total Carbs | 16.59g | 8% | |
| Sugars | 2.08g | 12% | |
| Dietary Fiber | 1.39g | 8% | |
| Protein | 9.78g | 28% | |
| Vitamin C | 5.7mg | 14% | |
| Iron | 0.7mg | 5% | |
| Calcium | 196.6mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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