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Root Vegetable Medley Recipe

Root Vegetable Medley Recipe

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Ingredients:

Serving

1 lg onion, chopped
2 tsp. butter or margarine
3 medium. russet potatoes (thinly sliced-don'tsp peel) (about 3 cup.)
3 medium. sweet potatoes (peeled and thinly sliced )(about 4 cup.)
1 8- oz turnip (peeled and thinly sliced )(about 1 2/3 cup.)
1 cup. chicken broth
1/2 tsp. salt
1/4 tsp. pepper

Directions:

In a large saucepan, cook onion in hot butter/margarine for about 5 minutes or until tender.
Add everything else. Bring to a boil and remove from the heat. Transfer all to an ungreased 2 quart shallow baking dish.
Bake, covered, in a 325º oven about 30 minutes or until veggies are just tender.
Uncover and bake for about 15 minutes longer.
Let stand 10 minutes or so before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.23 Kcal (717 kJ)
Calories from fat	11.52 Kcal
		% Daily Value*
Total Fat	1.28g	2%
Cholesterol	3.39mg	1%
Sodium	411.25mg	17%
Potassium	826.79mg	18%
Total Carbs	35.14g	12%
Sugars	5.71g	23%
Dietary Fiber	4.83g	19%
Protein	4.48g	9%
Vitamin C	20.2mg	34%
Vitamin A	0.7mg	22%
Iron	1.5mg	8%
Calcium	53.9mg	5%

Amount Per 100 g
Calories	68.77 Kcal (288 kJ)
Calories from fat	4.63 Kcal
		% Daily Value*
Total Fat	0.51g	2%
Cholesterol	1.36mg	1%
Sodium	165.18mg	17%
Potassium	332.08mg	18%
Total Carbs	14.12g	12%
Sugars	2.29g	23%
Dietary Fiber	1.94g	19%
Protein	1.8g	9%
Vitamin C	8.1mg	34%
Vitamin A	0.3mg	22%
Iron	0.6mg	8%
Calcium	21.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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