Directions:
- Gently cook onions and butter in a large pan for about 30 minutes, stirring occasionally making sure they do not burn. The onions should be soft and a rich golden colour.
- Sprinkle in flour, stir well then add stock. Stir until boiling, lower the heat and simmer gently for about 20 minutes.
- Place bread slices on a baking tray, bake in a moderate oven for about 10 minutes or until crisp.
- Season soup to taste with salt and black pepper and pour into a soup tureen or into indivual bowls.
- Top with bread slices, sprinkle with cheese and bake a further 10 minutes in a moderate oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.86 Kcal (1854 kJ) | ||
| Calories from fat | 138.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.36g | 24% | |
|---|---|---|---|
| Cholesterol | 43.93mg | 15% | |
| Sodium | 1181.25mg | 49% | |
| Potassium | 1005.1mg | 21% | |
| Total Carbs | 49.99g | 17% | |
| Sugars | 11.64g | 47% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 25.14g | 50% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 2.2mg | 12% | |
| Calcium | 436.2mg | 44% | |
| Amount Per 100 g | |||
| Calories | 71.78 Kcal (301 kJ) | ||
| Calories from fat | 22.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 24% | |
|---|---|---|---|
| Cholesterol | 7.12mg | 15% | |
| Sodium | 191.47mg | 49% | |
| Potassium | 162.91mg | 21% | |
| Total Carbs | 8.1g | 17% | |
| Sugars | 1.89g | 47% | |
| Dietary Fiber | 0.77g | 19% | |
| Protein | 4.07g | 50% | |
| Vitamin C | 1.9mg | 19% | |
| Iron | 0.4mg | 12% | |
| Calcium | 70.7mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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