Root Mash Recipe

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Ingredients:

Serving

1 1/2 tbsp olive oil
1 lb carrot, quartered
1 lb parsnip, peeled,cored and quartered
1 lb rutabaga, peeled and cut into 1/2 cubes
1/2 tsp salt
1/4 tsp black pepper

Directions:

Preheat the oven to 400F degrees.
Oil a baking pan with 1/2 Tbls of the oil and spread the vegetables in the pan Cover the pan with aluminum foil.
Cook about 40 minutes or until vegetables are tender.
Mash together with a fork or potato masher.
Season with salt, pepper and the remaining olive oil.
Reheat the mixture briefly in a skillet, stirring over medium-low heat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.12 Kcal (461 kJ)
Calories from fat	23.64 Kcal
		% Daily Value*
Total Fat	2.63g	4%
Sodium	196.94mg	8%
Potassium	567.86mg	12%
Total Carbs	21.02g	7%
Sugars	7.94g	32%
Dietary Fiber	5.69g	23%
Protein	1.71g	3%
Vitamin C	27.2mg	45%
Vitamin A	0.6mg	19%
Iron	0.6mg	3%
Calcium	63.9mg	6%

Amount Per 100 g
Calories	63.6 Kcal (266 kJ)
Calories from fat	13.66 Kcal
		% Daily Value*
Total Fat	1.52g	4%
Sodium	113.75mg	8%
Potassium	327.99mg	12%
Total Carbs	12.14g	7%
Sugars	4.58g	32%
Dietary Fiber	3.28g	23%
Protein	0.99g	3%
Vitamin C	15.7mg	45%
Vitamin A	0.3mg	19%
Iron	0.3mg	3%
Calcium	36.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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