Directions:
- In a 4 quart or bigger sauce pan add oil and heat on med to med high(if oil smokes it too hot).
- Add meat to pan and saute until browned on all sides(if the pan of oil is not hot then the meat will stick to pan if using stainless or cast iron).
- Take out meat and set aside(leave juices in pan).
- Add onions and saute until done(about 8 min.).
- Add cooked meat, beer, and beef stock to pan. bring to a boil, reduce heat, cover with a lid and simmer for an hour.
- Add vegetables and simmer until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 620.48 Kcal (2598 kJ) | ||
| Calories from fat | 142.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.87g | 24% | |
|---|---|---|---|
| Cholesterol | 9.07mg | 3% | |
| Sodium | 54649.38mg | 2277% | |
| Potassium | 1897.94mg | 40% | |
| Total Carbs | 72.83g | 24% | |
| Sugars | 47.59g | 190% | |
| Dietary Fiber | 8.66g | 35% | |
| Protein | 42.97g | 86% | |
| Vitamin C | 40.1mg | 67% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 5.3mg | 29% | |
| Calcium | 239.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 95.17 Kcal (398 kJ) | ||
| Calories from fat | 21.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 24% | |
|---|---|---|---|
| Cholesterol | 1.39mg | 3% | |
| Sodium | 8381.81mg | 2277% | |
| Potassium | 291.09mg | 40% | |
| Total Carbs | 11.17g | 24% | |
| Sugars | 7.3g | 190% | |
| Dietary Fiber | 1.33g | 35% | |
| Protein | 6.59g | 86% | |
| Vitamin C | 6.2mg | 67% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 0.8mg | 29% | |
| Calcium | 36.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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