Turkey Breast with Root Vegetable Mash Recipe

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Turkey Breast with Root Vegetable Mash
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Ingredients:

Directions:

  1. Place turkey breast in a large pot and add broth, leeks, turnips and herbs. Bring to a boil, lower heat, and simmer, covered, until turkey is cooked through and vegetables are tender, 35 to 40 minutes.
  2. Meanwhile, boil potatoes and celery root in separate pots covered by a few inches of cold water until very tender, about 15 minutes. Drain, combine in one pot and add almond milk. Mash with a potato masher or large fork until smooth.
  3. Remove turkey from broth and set on a platter. Discard herbs. With a slotted spoon, spoon leeks and turnips around turkey and keep warm. Return pot with broth to medium-high heat and boil until the liquid is reduced to about 3/4 cup; pour over and around turkey. Reheat vegetable mash; if necessary, and carve turkey into thin slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.8 Kcal (1699 kJ)
Calories from fat 137.38 Kcal
% Daily Value*
Total Fat 15.26g 23%
Cholesterol 77.44mg 26%
Sodium 136.42mg 6%
Potassium 1021.36mg 22%
Total Carbs 36.23g 12%
Sugars 12.54g 50%
Dietary Fiber 4.31g 17%
Protein 31.6g 63%
Vitamin C 20.4mg 34%
Iron 3.6mg 20%
Calcium 117.9mg 12%
Amount Per 100 g
Calories 116.54 Kcal (488 kJ)
Calories from fat 39.46 Kcal
% Daily Value*
Total Fat 4.38g 23%
Cholesterol 22.24mg 26%
Sodium 39.18mg 6%
Potassium 293.33mg 22%
Total Carbs 10.4g 12%
Sugars 3.6g 50%
Dietary Fiber 1.24g 17%
Protein 9.07g 63%
Vitamin C 5.9mg 34%
Iron 1mg 20%
Calcium 33.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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